South Whitehall Township, PA
Home MenuCardio & Mat Fitness Class
NEW for 2024: Cardio & Mat Fitness Class!
Introducing a cardio class that will have your entire body working! Easy to follow moves that focus on cardio exercises, body weight exercises, along with dance and athletic drills that will be challenging, yet fun. Keep training with Lauren Smurda and work on core strength, toning, and cardio all in one class.
Meet your Instructor: Lauren Smurda is a South Whitehall resident and avid fitness instructor, who also happens to instruct our extremally popular Zumba classes both indoors in the winter and at Covered Bridge Park in the summer. Lauren has been a fitness instructor for over 6 years working both at Fitness Plaza as well as Steel Fitness Premier with a special love for teaching Zumba.
2024 Program Details:
- Thursday evenings from 5:30pm - 6:30pm
- February 22nd- March 28th (6 classes)
- Location- Parkway Manor Elementary School Cafeteria (side entrance)
- $35 for Residents, $40 for Non-Residents
- REGISTRANTS MUST BRING:
- Your own mat
- 1 set of 2 or 3 lbs weights.
- SWT will provide resistance bands, but feel free to bring your own if you have them.
- Don't have weights? Don't let that stop you! SWT will provide a couple extra sets that are first come first serve if you cannot provide your own.
- Click Here to Register using our Online Portal (RecDesk)